We all know we “should” exercise . . . but do we? Why don’t we? BECAUSE IT’S HARD . . . until we make it easy. I’m bringing you my vast experience as a personal trainer to help you understand how to kick off your KINETIC FITNESS . . . the kind that’s irresistible. Grab … How To Make Exercising Easier
Is the part of you that’s your Inner Critic just STOPPING you? (You know . . . harmful mind chatter, fear, the Annoying You on one shoulder that’s at war with your Best Self…?) Grab your coffee or hot beverage of choice . . . and join me on Facebook for a kinetic way to … I Got 99 Problems But a Chris Ain’t 1
Does life, career, your fitness, relationships . . . ever feel like a stagnent pond that just attracts a bunch of mosquitos? Grab your coffee or hot beverage of choice . . . and join me on Facebook for a kinetic way to kick off some motivation, movement, and momentum. Stop slapping at bugs and … Motivation, Movement & Momentum